Once you enroll, you will receive a link by email to access our online platform.

You can access our online classes on your computer, tablet, or smartphone.

Depending on how long you decided to enroll for. The monthly membership charges monthly and you can cancel anytime. The yearly membership charges annually and you can cancel anytime you want as well, but you’ll be enrolled for a full year.

Yin Yoga, it’s a very meditative practice, gives us the opportunity to observe our minds; cultivating mindfulness of our feelings, emotions, sensations and mental states. We do this using various physical poses and mental contemplations which allow us to be more present and aware of what is happening in each given moment within ourselves and our surroundings.

Yin Yoga accesses the deeper layers of the body like the connective tissues and fascia.

Is a slow, gentle paced practice where poses are held for longer periods of time- in a seated or laying position-, because connective tissue responds best to a slow, steady load.

Meditation is the awareness that arises of paying attention intentionally on purpose to the present moment and non judgmental cultivation.

Traditional Chinese Medicine (TCM) is a holistic healing system that emphasizes the balance of body, mind, and environment through the smooth flow of vital energy, Qi (Chi). By addressing the root causes of imbalance, TCM harmonizes Yin and Yang and aligns the individual with nature, promoting overall physical, emotional, and spiritual well-being. It treats the whole person, not just the disease.

Anatomy is the study of the structure and organization of living beings, focusing on how the body’s parts are interconnected and function together. A holistic understanding of anatomy goes beyond just physical components, considering the dynamic relationships between the body, mind, and spirit.

All the practices suits for every body, regardless yoga practice.

All the classes have a guidance to understand your limits and not push yourself.

As many times as you like.

All the practices of meditation and yin yoga will bring you deeper awareness into your body, into your mind, the more you practice.

Comfortable clothes. Not too tight. We want the practice as much comfortable as possible, where you can move freely.

Most of the times is required blocks, blankets and bolster.

If you don’t have it, you can replace blocks with books, blankets with towels and pillows.

In any practice avoid pinch or sharp sensations, that means you go beyond your limits.

In case of injury, please avoid that asana/posture. Most of the practice the body is free of tension, but if doesn’t serve you, please skip it.